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George's Workout Blog
Postings of my workouts, my gym, and thoughts on fitness.
Wednesday, August 27, 2008
WOD Wednesday 8/27/08
AMRAP in 20 mins
Snatch
OHS
Hang Power Snatch
20 Double Unders
Used 95# barbell for snatch complex
12 rounds+ 1 Snatch complex + 17 Double unders
FUN!!
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About Me
George Heckert
Wilmington, Delaware, United States
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WOD's July '09
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Goals
Press: 165#x3
Snatch: 80 Kilos
Clean & Jerk: 100Kg
Deadlift: 400#
Squat: 300#x3
10 Strict Pull ups
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WOD Wednesday 8/27/08
WOD Monday 8/25/08
WOD Tuesday 8/19/08
WOD Monday 8/18/08
New PR's 8/15/08
WOD Friday 8/15/08
WOD Tuesday 8/12/08
I drove all the way to Boston and all I got were t...
Lifting PR's
My Stats
WOD Wed. 8/6/08
Day 3 of push up challenge
And now for something completely different...
WOD Monday 8/4/08
Day 2 of pushup challenge
100 Pushups
Observations on the last month
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July
(11)
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