Squat
95Kgx5x3
Bench
70Kgx5x3
Deadlift
130Kgx5
Ate a steak and cheese omelet which was about 72g of protein for breakfast, a triple bacon cheeseburger for lunch at about 74 g of protein, and a gallon of milk with dinner to come!!! Can't wait for Wednesday.
Monday, November 16, 2009
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