Just did a short little metcon as active rest.
Friday 040309
5 rounds
10 ring rows
10 pushups
4:17
Fun little burner. Should have been faster but oh well I'm out of shape.
Friday, April 3, 2009
Thursday, 090402
Snatch: 50kgx1x2, 55kgx1x3
Clean & Jerk: 70kg x1x5
RDL: 80kgx10x3
Situps: 3x15
I finally got my program squared away. The workout I did today is the A workout.
The B workout will be:
Front Squat: 3x5
Press(or Push Press): 3x5
Deadlift: 1x5
Each workout will use linear progression; i.e. I will add weight to every exercise, every workout. Today's is the starting weights for the A workout.
Clean & Jerk: 70kg x1x5
RDL: 80kgx10x3
Situps: 3x15
I finally got my program squared away. The workout I did today is the A workout.
The B workout will be:
Front Squat: 3x5
Press(or Push Press): 3x5
Deadlift: 1x5
Each workout will use linear progression; i.e. I will add weight to every exercise, every workout. Today's is the starting weights for the A workout.
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