Snatch
Worked up to 60 Kg then 3 singles at 50 Kg
Clean and Jerk
Worked up to 75 Kg then 3 singles at 64 Kg
This is my first real workout in about a month and it felt great. I thought it would be best to drop back a bit on the weight and work on form. Felt pretty decent but still needs work. Next time bump it up by 2 Kg.
Wednesday, September 23, 2009
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