Muscle Snatch: 114
Tall Clean+PP+PJ: 40Kilos x2x4
3 rounds
10R/10L 1 arm kb swing 53#
20 situps
5 24" box jumps
time: 6:24
Followed by contrast shower and ZMA capsules before bed. Contrast showers means that you get in a cold shower for a few minutes then turn the water to warm for a few minutes. This is fine but I like to change it more than once. This really helps to alleviate soreness after workouts.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment