Friday, August 15, 2008

WOD Friday 8/15/08

Tested my 1 rep maxes today so I have something to base my percentages off of when I start the CA WOD

Snatch: 131#(59.5K)PR, 136#F,136#F, 136#F, 136#(~62K)PR
Clean & Jerk: 154#(70K), 169#(76.8K)PR, 174#(~81.5K)PR

Lifts felt great today. Had technique flaw in my failed snatch attempts, but straightened it out and made the final lift. C&J was not that difficult. I felt that I could have gotten more but I didn't want to push my luck. Besides, I am always happy with 15 pound PR's!

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