WOD Wed. 8/6/08

After Push up challenge workout I did a snatch assistance exercise warm up.

3 x(w/ 45# bar):
3 OHS
3 Pressing Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance

WOD
21 Push Jerks
10 Shuttle Runs
15 Push Jerks
10 Shuttle Runs
9 Push Jerks
10 Shuttle Runs

Time: 7:27
Weight for Push Jerks: 105#
Score: 105/447 secs. = .23