Ok, so I know a bunch of you guys at CFDV have this kipping pull up thing whipped. Now I issue the challenge of... The Butterfly Kip:
If you think you can do it, give it a shot. It can shave critical time off of your benchmarks that have pull ups(e.g. Fran, Helen). The first person to get this will have a video posted on the CFDV website.
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