Last meal yesterday 6pm, first meal today @ 10:30am: 16.5 hour fast
I had my first workout at CFDV in over a week. It was a fun partner workout which kicked the hell out of me. I started off with some Oly practice.
3 sets w/ 45# bar
-3 Overhead Squats
-3 Pressing Snatch Balances
-3 Heaving Snatch Balances
-3 Snatch Balances
WOD
5 rounds
20 Deadlifts(225#)
40 Box Jumps(20" box)
Reps were split evenly b/w me and Dan D.
Time: 13:56
I needed a good kick in the pants like that. Those snatch assistance exercises were a great warm up too.
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