WOD Monday 8/25/08

Woke up early today and decided to go for a walk. That walk turned into a 5 K run. Didn't time it but I'm guessing between 25-27 minutes.

WOD

for reps

5 Min DB Hang Cleans
5 Min Push ups
3 Min DB Hang Clean
3 Min Push ups
1 Min DB Hang Cleans
1 Min Push ups

46 Total cleans/117 Push ups

Used 2 35# Dumbbells for cleansThis shows how much my muscle endurance has suffered while focused strength training. next time I'll do better.