Wednesday, August 13, 2008

WOD Tuesday 8/12/08

3 Pos Snatch(Floor, Mid-hang, High-hang) 43 Kilos x3
Snatch Balances: 95#x3, 115#x2(f), 115#x3, 120#x3, 125#x2(f)
Back Squat: 185#x3, 205#x3, 215#x3, 215#x3, 220#x3

I'm pissed about failing on some of those snatch balances! Oh well, at least I know what to concentrate on next time, aggression and stable abs.

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