skip to main | skip to sidebar

George's Workout Blog

Postings of my workouts, my gym, and thoughts on fitness.

Wednesday, September 3, 2008

WOD Tuesday 9/3/08

9-15-21-15-9

Sumo Deadlift Highpull(95#)
Double Unders
Push Press (95#)

16:50
Posted by George Heckert at 6:22 AM
Labels: Workout Log

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

George Heckert
Wilmington, Delaware, United States
View my complete profile

Categories

  • 100 Push up Challenge
  • 400 m track
  • General
  • goals
  • Gym
  • Movies
  • Nutrition Log
  • Reference
  • Training
  • WOD's July '09
  • Workout Log

Goals

  • Press: 165#x3
  • Snatch: 80 Kilos
  • Clean & Jerk: 100Kg
  • Deadlift: 400#
  • Squat: 300#x3
  • 10 Strict Pull ups

Blog Archive

  • ►  2010 (12)
    • ►  December (2)
    • ►  September (2)
    • ►  August (1)
    • ►  April (7)
  • ►  2009 (36)
    • ►  November (1)
    • ►  September (1)
    • ►  August (3)
    • ►  July (15)
    • ►  June (11)
    • ►  May (3)
    • ►  April (2)
  • ▼  2008 (46)
    • ►  December (2)
    • ►  November (6)
    • ▼  September (10)
      • WOD 9.30.2008
      • WOD 9.23.2008
      • WOD 9.22.08
      • WOD 9.20.08
      • WOD 9.16.2008
      • WOD Thursday 9/11/08
      • WOD Wednesday, 9/10/08
      • The Zone Part Deux
      • WOD's for Thursday and Saturday
      • WOD Tuesday 9/3/08
    • ►  August (17)
    • ►  July (11)

My Blog List

  • CrossFit: Forging Elite Fitness
  • Mark's Daily Apple
    What is the Meat and Fruit Diet?
    1 year ago
  • Robb Wolf
    Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206
    2 months ago
  • The IF Life - Intermittent Fasting and Instant Freedom
 

My Favorite Websites

  • http://danjohn.org
  • http://www.crossfit.com
  • http://www.crossfitdelawarevalley.com
  • http://www.performancemenu.com
  • http://www.sherdog.com