Meals
1st:
3 Eggs (3bp)
1 banana(3bc)
8oz. Milk(1bpc)
12 almonds(4bf)
2nd:
3 oz. chicken(3bp)
8 oz. Milk(1bpc)
Mixed nuts(9bf) makes up for no carbs
12 almonds(4bf)
3rd:
Smoothie
4th:
4 oz. pork chop(4bp)
Mixed nuts( 16bf)
The extra fat blocks thing is something I picked up from Robb Wolf in the Performance Menu. He says you can sub 3 fat blocks for every carb block taken out. Helpful when not a lot of carbs on hand.
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