Sunday, July 27, 2008

Tire Flippin' Fun

Today's workout was a partner workout, but none of the other people were strong enough to work with me so I had to cut the reps in half and do 10's instead of 20's

WOD

5 Rounds
10 Push Jerks 115#
10 Tire Flips
10 Burpees

Time: 21:06

That was a tough one for sure. The tire was the easiest part, but it still was no picnic. The sun didn't help either.

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