Ok, first post! I guess I'll start with yesterday...
Squat: 205#x5, 215#x5, 220#x5
Press: 105#x5, 115#x5, 120#x4(F on 5)
Deadlift: 225#x5, 265#x5, 285#x5
Everything went well, except for the failed rep on the last set of the Press. I love doing strength work, the only problem is that too much really slows my metabolic conditioning(cardio if you will). I plan on mixing in olympic lifts with my crossfit workouts up until Aug. 8, when I go to the O lifting seminar in Boston. After that, I will be following the Catalyst Athletics WOD.
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