I have been doing this "hard routine" with my affiliate, which is a month of sticking to a strict zone diet and documenting it on the website. I have been following a 5 day on, 2 day off approach; that is, I have been eating strict zone Mon-Fri and then eating whatever on weekends. From here on out I will be linking to this blog for my posts.
Meals
1st:
1 Trader Joe's sausage, 1 egg(4bp)
2 pieces of toast(4bc)
4 tsp peanut butter(4bf)
2nd:
2 slice ham, 2 slice swiss(4bp)
2 apples(4bc)
12 almonds(4bf)
3rd:
Smoothie
1 banana(3bc)
1 scoop protein powder(4bp)
12 cashews(4bf)
ice and water
4th:
4oz. steak(4bp)
1 can lentil soup(2bc)
1 slice bread(2bc)
4tsp peanut butter(4bf)
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