Snatch
56.5Kgx1x5
Clean & Jerk
65.5Kgx1x4
Metcon
3 Rounds
Row 400M
Push Press 107.5#
Time: 7:39
I really liked that circuit. I would have had a much better time if I knew how to reset the new rower at the gym. I had to reprogram 400M every round. Frustrating!!!
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