Monday, June 8, 2009

WOD 090607

Snatch
125x1(f 2nd), 115x2, 115x2, 115x2, 115x2, 115x2

115 Over head carry- 230 ft

6x 230 ft Farmers walks w/2 1.5 pood KB 20 sec. rest b/w efforts

Didn't time the walks, they were hard but fun. I just didn't have in on the snatch today. Must have been that shitty nutrition I had today. No more 5 guys burgers and fries

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