ME Back Squat
Warmups
98x5, 132x5, 176x3, 196x2
Work sets
222, 232, 242, 252
Rest~7 minutes
5 rounds
5 deadlifts 232#
8 burpees
time: 4:59
Just read an article in the Performance Menu about relative scaling. I thought it was great and I thought I would try it. First workout felt great, I finally felt like I was hitting that glycolytic pathway. My max squat was kind of low, but I haven't tried to max yet this year and I didn't have a spotter to help me if I got stuck in the bottom. I'm gonna keep this up and see where it takes me.
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