Today sucked because I couldn't make it to the gym because of work so I did a little kettlebell workout from enter the kettlebell. Unfortunately all I have at my house is a 12 kilo which is way too light, but better than nothing.
Clean & Press and Chin-up ladders
3(1,2,3 C&P)3(1,2 Chins)
5 minutes of KB snatches
110 snatches
Well at least I got a sweat going. Not very hard at all though, except for the chins I suck at those. Tomorrow I will be back on the Catalyst Athletics WOD. Can't wait to lift more heavy shit!!!
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