3 Position snatch
40 KGx3x5
Snatch Push Press
50 KGx5x5
Snatch Pulls
70 KGx3x3
Front Squat
80 KGx3x3
I like this type of workout. the 3 position lifts really help with technique. The only problem was that it took over an hour and a half. I wanted to do 5 sets on the front squat but again, time. I will keep doing this program from coach B with some metcons thrown in here and there.
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