WOD 7/09/09

Today's WOD at CFDV was Badger:

3 Rounds

30 95# Squat cleans
30 Pullups
800m Run

I thought that this goes against gaining power and my legs are beat up from the past two days so I made it into this:

For time:

30 Push Jerks 95#
30 Pullups
800m Row

Time: 7:33

I liked this! Way more fun and it was something I needed. I always need overhead work, my pullups suck so I needed to work on them(they were the bulk of the time) and I never really get to row so I felt like this was a great WOD. I'm gonna keep this one in the rotation. Next up; REST DAY!!!