Wednesday, July 15, 2009

WOD 090715

For time:

5 Rounds

145# Overhead anyway
8 Burpees

This is a scaled version of a workout called "Freddy's Revenge." Post time to comments.

1 comment:

George Heckert said...

Time: 9:35

That was really friggin hard. The burpees suck the life out of your push jerks. I need that rest day tomorrow.