Tabata Mash up
Row
Overhead Squat
Double Under
Thruster
8 intervals of each exercise with 20 seconds of work and 10 seconds of rest per interval. No rest between exercises. Your score is equal to total calories for the row plus total reps on other exercises. Post score to comments.
1 comment:
Row
5, 7, 7, 6, 5, 6, 7, 8
OHS
5, 6, 6, 5, 5, 4, 5, 5
Double unders
10, 14, 11, 10, 5, 0, 16, 8
Thruster
5, 5, 5, 5, 4, 5, 4, 5
Total score= 204
Shoelaces came undone in 5th round of du's and missed round 6 because of it. This was awesomely painful!
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