This was a goat WOD. In a goat you work on stuff you really suck at. I tried to put my weaknesses into all of these workouts. The ring dips are my worst followed by thrusters. 28 ring dips and 35 thrusters in 10 mins is a good start on improving these
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Used 2 35# dumbbells for the Thrusters.
7 Rounds + 3 Ring dips
This was a goat WOD. In a goat you work on stuff you really suck at. I tried to put my weaknesses into all of these workouts. The ring dips are my worst followed by thrusters. 28 ring dips and 35 thrusters in 10 mins is a good start on improving these
thrusters with dumbbells are really tough!!
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