For time:
5 Rounds
145# Overhead anyway
8 Burpees
This is a scaled version of a workout called "Freddy's Revenge." Post time to comments.
Wednesday, July 15, 2009
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Postings of my workouts, my gym, and thoughts on fitness.
1 comment:
Time: 9:35
That was really friggin hard. The burpees suck the life out of your push jerks. I need that rest day tomorrow.
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