Squat
95Kgx5x3
Bench
70Kgx5x3
Deadlift
130Kgx5
Ate a steak and cheese omelet which was about 72g of protein for breakfast, a triple bacon cheeseburger for lunch at about 74 g of protein, and a gallon of milk with dinner to come!!! Can't wait for Wednesday.
Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts
Monday, November 16, 2009
Subscribe to:
Posts (Atom)
