In 10 minutes
22 pullups
44 pushups
63 squats
Got up to 5 ladders before I had to reset today, volume was slightly higher. Failed on the round of 5 pullups got back on the bar to do the fifth then reset when the round was over. Definitely getting a bit of conditioning with the work as well. Used the green band again. Next time I will get the 5 pullups unbroken and shoot for the sixth ladder.
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