New set up

From now on I'm going to post the Workout of the day and my results will be posted to comments a la crossfit.com. On rest days I will comment on my recovery and whatever else is on my mind with regards to training. I am using the Max Effort Black Box training model with a 3 day on 1 day off cycle with the occasional 2 days rest thrown in. I have already planned out 3 months worth of WODs. Afterward I'll look back and see what kind of progress I've made.