skip to main
|
skip to sidebar
George's Workout Blog
Postings of my workouts, my gym, and thoughts on fitness.
Showing posts with label
400 m track
.
Show all posts
Showing posts with label
400 m track
.
Show all posts
Tuesday, May 26, 2009
400 m run at my garage gym
Here's a map of
400 m track
to be run at my gym
Older Posts
Home
Subscribe to:
Posts (Atom)
About Me
George Heckert
Wilmington, Delaware, United States
View my complete profile
Categories
100 Push up Challenge
400 m track
General
goals
Gym
Movies
Nutrition Log
Reference
Training
WOD's July '09
Workout Log
Goals
Press: 165#x3
Snatch: 80 Kilos
Clean & Jerk: 100Kg
Deadlift: 400#
Squat: 300#x3
10 Strict Pull ups
Blog Archive
▼
2010
(12)
▼
December
(2)
Friday 12/10/10
Getting back into it with ladders
►
September
(2)
►
August
(1)
►
April
(7)
►
2009
(36)
►
November
(1)
►
September
(1)
►
August
(3)
►
July
(15)
►
June
(11)
►
May
(3)
►
April
(2)
►
2008
(46)
►
December
(2)
►
November
(6)
►
September
(10)
►
August
(17)
►
July
(11)
My Blog List
CrossFit: Forging Elite Fitness
Mark's Daily Apple
High-Antioxidant Foods
3 years ago
Robb Wolf
Autoimmune Relief, Gut Testing, Work in the Future | THRR208
11 months ago
The IF Life - Intermittent Fasting and Instant Freedom
