Showing posts with label Reference. Show all posts
Showing posts with label Reference. Show all posts

Friday, August 15, 2008

New PR's 8/15/08

I PR'ed twice in both the snatch and clean and jerk today. The first PR in the snatch happened by accident because I miscalculated what was on the bar. What a fortuitous mistake :)

Snatch: From 55 Kilos to 62 Kilos
Clean and Jerk: From 75 Kilos to 81.5 Kilos

I'm only 8Kilos from my goal in the snatch and only 18.5 Kilos from my goal in the clean and jerk.

Thursday, August 7, 2008

Lifting PR's

To the best of my knowledge these are my personal best lifts:

As of 8/7/08
Squat: 265#
Deadlift: 340#
Press: 130#
Bench: 190#
Power Clean: 160#
Snatch: 55 Kilos
Clean & Jerk: 75 Kilos
Push Jerk: 165#x3

My Stats

Here are my current measurements as a reference point for progress:

8/7/08
Height: 5' 11"
Weight: 186 lbs.
Waist: 35"
Hips: 34"
Chest: 44"
Thigh: 24"
Biceps: 14"
Body Fat: 16%