I PR'ed twice in both the snatch and clean and jerk today. The first PR in the snatch happened by accident because I miscalculated what was on the bar. What a fortuitous mistake :)
Snatch: From 55 Kilos to 62 Kilos
Clean and Jerk: From 75 Kilos to 81.5 Kilos
I'm only 8Kilos from my goal in the snatch and only 18.5 Kilos from my goal in the clean and jerk.
Showing posts with label Reference. Show all posts
Showing posts with label Reference. Show all posts
Friday, August 15, 2008
Thursday, August 7, 2008
Lifting PR's
To the best of my knowledge these are my personal best lifts:
As of 8/7/08
Squat: 265#
Deadlift: 340#
Press: 130#
Bench: 190#
Power Clean: 160#
Snatch: 55 Kilos
Clean & Jerk: 75 Kilos
Push Jerk: 165#x3
As of 8/7/08
Squat: 265#
Deadlift: 340#
Press: 130#
Bench: 190#
Power Clean: 160#
Snatch: 55 Kilos
Clean & Jerk: 75 Kilos
Push Jerk: 165#x3
My Stats
Here are my current measurements as a reference point for progress:
8/7/08
Height: 5' 11"
Weight: 186 lbs.
Waist: 35"
Hips: 34"
Chest: 44"
Thigh: 24"
Biceps: 14"
Body Fat: 16%
8/7/08
Height: 5' 11"
Weight: 186 lbs.
Waist: 35"
Hips: 34"
Chest: 44"
Thigh: 24"
Biceps: 14"
Body Fat: 16%
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