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George's Workout Blog

Postings of my workouts, my gym, and thoughts on fitness.

Tuesday, July 21, 2009

WOD 090722

Run 5K

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Posted by George Heckert at 9:28 PM
Labels: WOD's July '09

1 comment:

George Heckert said...

29:16

Tragic, fucking tragic. I guess that's what happens when you don't do any endurance stuff in about a year

July 22, 2009 at 10:56 AM

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About Me

George Heckert
Wilmington, Delaware, United States
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Categories

  • 100 Push up Challenge
  • 400 m track
  • General
  • goals
  • Gym
  • Movies
  • Nutrition Log
  • Reference
  • Training
  • WOD's July '09
  • Workout Log

Goals

  • Press: 165#x3
  • Snatch: 80 Kilos
  • Clean & Jerk: 100Kg
  • Deadlift: 400#
  • Squat: 300#x3
  • 10 Strict Pull ups

Blog Archive

  • ►  2010 (12)
    • ►  December (2)
    • ►  September (2)
    • ►  August (1)
    • ►  April (7)
  • ▼  2009 (36)
    • ►  November (1)
    • ►  September (1)
    • ►  August (3)
    • ▼  July (15)
      • WOD 090728
      • WOD 090726
      • WOD 090725
      • WOD 090722
      • WOD 090721
      • WOD 090720
      • WOD 090719
      • WOD 090718
      • WOD 090717
      • Rest Day
      • WOD 090715
      • WOD 090714
      • WOD 090713
      • New set up
      • WOD 7/09/09
    • ►  June (11)
    • ►  May (3)
    • ►  April (2)
  • ►  2008 (46)
    • ►  December (2)
    • ►  November (6)
    • ►  September (10)
    • ►  August (17)
    • ►  July (11)

My Blog List

  • CrossFit: Forging Elite Fitness
  • Mark's Daily Apple
    What is the Meat and Fruit Diet?
    1 year ago
  • Robb Wolf
    Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206
    2 months ago
  • The IF Life - Intermittent Fasting and Instant Freedom
 

My Favorite Websites

  • http://danjohn.org
  • http://www.crossfit.com
  • http://www.crossfitdelawarevalley.com
  • http://www.performancemenu.com
  • http://www.sherdog.com