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George's Workout Blog
Postings of my workouts, my gym, and thoughts on fitness.
Sunday, July 19, 2009
WOD 090720
7 rounds
2 Deadlift 315#
7 Pull ups
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About Me
George Heckert
Wilmington, Delaware, United States
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Categories
100 Push up Challenge
400 m track
General
goals
Gym
Movies
Nutrition Log
Reference
Training
WOD's July '09
Workout Log
Goals
Press: 165#x3
Snatch: 80 Kilos
Clean & Jerk: 100Kg
Deadlift: 400#
Squat: 300#x3
10 Strict Pull ups
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WOD 090728
WOD 090726
WOD 090725
WOD 090722
WOD 090721
WOD 090720
WOD 090719
WOD 090718
WOD 090717
Rest Day
WOD 090715
WOD 090714
WOD 090713
New set up
WOD 7/09/09
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My Blog List
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