Clean & Jerk
185(F), 175, 140,140,140
3 Rounds
20 situps
20 DB snatches(10 per arm)
20 Double Unders
Time: 10:31
Wow this was a disappointing work out. I failed on my old PR on Clean & Jerk and my time on the metcon sucked. Of all the things holding me up it was the double unders that held me back. That used to be one of my strengths. I may do this one again on Thursday just to prove it was a bad day.
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