6/25/09

WOD

High-hang Snatch
44Kgx1x5

High-hang Clean+ 3 Jerks
53Kgx1x5

Metcon
50 Double unders
25 Push-ups
40 Double unders
20 Push-ups
30 Double unders
15 Pushups

Time: 7:03

I added 2 more Jerks per set because I have struggled with them lately. Subbed metcon exercises due to lack of equipment.