25-20-15-10-5
36# KB swings
Double Unders
Time: 6:12
This was alright but would have been better if I had a heavier kettlebell(I need to get a 53#). My rope broke at the handle in the middle of the set of 20 so without the time I took to fix my rope, about 30-40 seconds, my time should have been a lot faster.
Press
108#x3, 108#x3, 108#x3
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