I hate having time restraints on my workouts!! Today, all I could fit in was heavy snatches and front squat+jerk
Snatch
40 Kg, 5oKg, 60Kg, 70Kg(f), 70Kg(f), 70Kg(f)dammit!!
Front squat+Jerk work up to a heavy single
40Kgx3fs+1Jerk, 50Kgx3fs+1Jerk, 60Kgx3fs+1Jerk, 70Kgx2fs+1 Jerk, 80Kg
5 minutes of 1 pood turkish get ups
Really frustrated by the misses on the snatch. I guess I should have waited until Saturday. lesson learned. I will work Clean and Jerk and snatch push presses+OHS tomorrow
Wednesday, June 24, 2009
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