Try to Squat your 10 rep max for 20 reps!!! Then drop 5% weight and try again.
I don't really know my 10 rep max so I guessed
185#x 17 reps
175#x 14 reps
I didn't reach 20 on either set because I kept getting dizzy as hell >:(
So I tried a third set
175#x 20 reps
Breathing is what makes this one really tough. If you don't concentrate and breathe right, you get dizzy. More than anything this workout was a gut-check; a test of your mental toughness. First 2 sets I didn't have it, I'm happy I didn't quit even though I think I'll be paying dearly for it tomorrow.
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