Postings of my workouts, my gym, and thoughts on fitness.
"Fran"
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
Fran: 8:38 as RX
Pr by about 3 minutes
Here is a video of what this workout looks like.
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Fran: 8:38 as RX
Pr by about 3 minutes
Here is a video of what this workout looks like.