skip to main
|
skip to sidebar
George's Workout Blog
Postings of my workouts, my gym, and thoughts on fitness.
Wednesday, September 3, 2008
WOD Tuesday 9/3/08
9-15-21-15-9
Sumo Deadlift Highpull(95#)
Double Unders
Push Press (95#)
16:50
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
George Heckert
Wilmington, Delaware, United States
View my complete profile
Categories
100 Push up Challenge
400 m track
General
goals
Gym
Movies
Nutrition Log
Reference
Training
WOD's July '09
Workout Log
Goals
Press: 165#x3
Snatch: 80 Kilos
Clean & Jerk: 100Kg
Deadlift: 400#
Squat: 300#x3
10 Strict Pull ups
Blog Archive
►
2010
(12)
►
December
(2)
►
September
(2)
►
August
(1)
►
April
(7)
►
2009
(36)
►
November
(1)
►
September
(1)
►
August
(3)
►
July
(15)
►
June
(11)
►
May
(3)
►
April
(2)
▼
2008
(46)
►
December
(2)
►
November
(6)
▼
September
(10)
WOD 9.30.2008
WOD 9.23.2008
WOD 9.22.08
WOD 9.20.08
WOD 9.16.2008
WOD Thursday 9/11/08
WOD Wednesday, 9/10/08
The Zone Part Deux
WOD's for Thursday and Saturday
WOD Tuesday 9/3/08
►
August
(17)
►
July
(11)
My Blog List
CrossFit: Forging Elite Fitness
Mark's Daily Apple
What is the Meat and Fruit Diet?
1 year ago
Robb Wolf
Constant Sinus Congestion, Peptide Therapy, Next Viral Wave | THRR202
1 week ago
The IF Life - Intermittent Fasting and Instant Freedom
No comments:
Post a Comment