Postings of my workouts, my gym, and thoughts on fitness.
Jerks165#, 175#, 185#, 190#, 200#(PR)Metcon6 rounds + 5 burpees+ 10 box jumpsused 24" box and 1.5 pood KBAwesome workout!! the movements in the metcon were fucking brutal! I love this type of training. I am doing this type of combo of strength and metcon from now on.
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Jerks
165#, 175#, 185#, 190#, 200#(PR)
Metcon
6 rounds + 5 burpees+ 10 box jumps
used 24" box and 1.5 pood KB
Awesome workout!! the movements in the metcon were fucking brutal! I love this type of training. I am doing this type of combo of strength and metcon from now on.
Post a Comment