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George's Workout Blog
Postings of my workouts, my gym, and thoughts on fitness.
Sunday, August 16, 2009
Monday 8/17/09
Back Squat
75%x5x3
Push Press
70%x5x5
Tabata Pull ups(6 rounds)
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About Me
George Heckert
Wilmington, Delaware, United States
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Categories
100 Push up Challenge
400 m track
General
goals
Gym
Movies
Nutrition Log
Reference
Training
WOD's July '09
Workout Log
Goals
Press: 165#x3
Snatch: 80 Kilos
Clean & Jerk: 100Kg
Deadlift: 400#
Squat: 300#x3
10 Strict Pull ups
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WOD 082009
Monday 8/17/09
WOD 090804
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My Blog List
CrossFit: Forging Elite Fitness
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1 year ago
Robb Wolf
Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206
2 months ago
The IF Life - Intermittent Fasting and Instant Freedom
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