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George's Workout Blog
Postings of my workouts, my gym, and thoughts on fitness.
Sunday, August 16, 2009
Monday 8/17/09
Back Squat
75%x5x3
Push Press
70%x5x5
Tabata Pull ups(6 rounds)
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About Me
George Heckert
Wilmington, Delaware, United States
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100 Push up Challenge
400 m track
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goals
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WOD's July '09
Workout Log
Goals
Press: 165#x3
Snatch: 80 Kilos
Clean & Jerk: 100Kg
Deadlift: 400#
Squat: 300#x3
10 Strict Pull ups
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Monday 8/17/09
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