Thursday, August 20, 2009

WOD 082009

Front Squat

3,3,3,1,1,1

Rest 10 mins. then...

AMRAP in 10 mins of

10 Dumbbell Snatch(5 per side)
10 Push ups

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1 comment:

George Heckert said...

Front squat
60kgx3, 70kgx3, 80kgx3, 90kg, 90kg, 95kg(PR)

Metcon
8 rounds+ 10 snatches(35#kb)

August 20, 2009 at 10:53 PM

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