Tuesday, November 25, 2008

WOD 081124

Snatch-105# x 2 x 3
Back Squat-215# x 3 x 5
Clean Deadlifts- 215# x 2 x 2
Push Press-125# x 3 x 5
Pull ups- 4, 4, 3

From this point I will use linear progression. I really need more strict pull ups.

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