Since I didn't make it to the gym yesterday:
Overhead Squat - 120# x 2 x 3
Front Squat - 160# x 3 x 5
Clean Pull - 155# x 3 x 3
Shrugs - 155# x 3 x 3
This finishes the first week of exclusive Oly lift training. I think that maybe the beginner program is a bit too easy for me. Time to move to the intermediate. I WILL MAKE MY GOALS!!!
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