WOD 090728

As many rounds as possible in 20 mins of:

7 Pull ups
7 Burpees

Post rounds to comments.

WOD 090726

Clean 3,3,3,1,1,1

Find your 1 rep max. Post load to comments.

WOD 090725

Tabata Mash up

Row
Overhead Squat
Double Under
Thruster

8 intervals of each exercise with 20 seconds of work and 10 seconds of rest per interval. No rest between exercises. Your score is equal to total calories for the row plus total reps on other exercises. Post score to comments.

WOD 090722

Run 5K

Post time to comments

WOD 090721

Press

5, 5, 5, 5, 5

Work up to heaviest set of 5. Post loads to comments

WOD 090720

7 rounds

2 Deadlift 315#
7 Pull ups

Post time to comments.

WOD 090719

3 Rounds

Run 200m
10 SDHP

Post time to comments