Squat 170#x5x3
Bench 135#x5x3
Deadlift 225#x5
Man I am WEAK! I have regressed so much. Just means I got a lot of work to do.
Tuesday, September 14, 2010
Monday, September 13, 2010
Goals
I decided to make some goals for October 9, 2010
Squat +70 pounds
Bench +55 pounds
Deadlift +70 pounds
I will track all this here. I need something to work towards so I don't lose focus.
Squat +70 pounds
Bench +55 pounds
Deadlift +70 pounds
I will track all this here. I need something to work towards so I don't lose focus.
Friday, August 27, 2010
4 rounds
6/6 snatches
6 burpees
6/6 jerks
12 ring rows
12 h2h swings
this is my first circut workout in a while. i got it from Kettlebellathletics.com. This version has half the reps because i am pretty deconditioned at this point. I am going to do circuits on one day and get ups and other drills on the second day, rest day then repeat days 1 and 2(not necessarily the same workout, just the pattern). After a month of this type stuff I will switch to something else. All lifts are done with a kettlebell.
6/6 snatches
6 burpees
6/6 jerks
12 ring rows
12 h2h swings
this is my first circut workout in a while. i got it from Kettlebellathletics.com. This version has half the reps because i am pretty deconditioned at this point. I am going to do circuits on one day and get ups and other drills on the second day, rest day then repeat days 1 and 2(not necessarily the same workout, just the pattern). After a month of this type stuff I will switch to something else. All lifts are done with a kettlebell.
Friday, April 30, 2010
Friday 4/30/10
Tonight I did 5 mins of Kb Clean & Jerks with 2 1-pood bells. That was some good shit. I really like just doing something without counting reps.
Yesterday I did 12 mins of swings and jogging in between swings. brutal too.
Yesterday I did 12 mins of swings and jogging in between swings. brutal too.
Wednesday, April 28, 2010
Tuesday night
Was pretty run down from the days work so no C&J, instead I did 5 minutes of turkish getups and pull up ladders. Definitely need to work on pullups every day.
Tuesday, April 27, 2010
Tuesday 4/27/10
5, 4, 3, 2, 1
Kb Clean r/l
Kb Push Press r/l
Front Squat r/l
Took me about 5 minutes. A good little workout to get the metabolism rolling first thing in the morning. I am going to do heavy clean and jerks tonight. Weighed 228 this morning.
Kb Clean r/l
Kb Push Press r/l
Front Squat r/l
Took me about 5 minutes. A good little workout to get the metabolism rolling first thing in the morning. I am going to do heavy clean and jerks tonight. Weighed 228 this morning.
Monday, April 26, 2010
Monday 4/26/10
Finally feeling better after being sick for a week! Did some Kettlebell work to get back into things.
10, 8, 6, 4, 2
Swings L hand
Goblet Squat
Swings R hand
Didn't time this but I didn't need to. I kept a high pace and this was a lot harder than it looked. I used a 1 pood bell. I really liked this. I think I will use kettlebells liberally for the next month as I made a goal to lose 15 pounds by May 24th 2010. At the time of this post, I weigh: 230#...Ouch! I will mix in some barbell lifting as well, but not a ton of volume. Weight on the bar and low reps is the name of the game.
10, 8, 6, 4, 2
Swings L hand
Goblet Squat
Swings R hand
Didn't time this but I didn't need to. I kept a high pace and this was a lot harder than it looked. I used a 1 pood bell. I really liked this. I think I will use kettlebells liberally for the next month as I made a goal to lose 15 pounds by May 24th 2010. At the time of this post, I weigh: 230#...Ouch! I will mix in some barbell lifting as well, but not a ton of volume. Weight on the bar and low reps is the name of the game.
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