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George's Workout Blog

Postings of my workouts, my gym, and thoughts on fitness.

Wednesday, April 28, 2010

Tuesday night

Was pretty run down from the days work so no C&J, instead I did 5 minutes of turkish getups and pull up ladders. Definitely need to work on pullups every day.
Posted by George Heckert at 9:21 AM
Labels: Workout Log

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About Me

George Heckert
Wilmington, Delaware, United States
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Categories

  • 100 Push up Challenge
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Goals

  • Press: 165#x3
  • Snatch: 80 Kilos
  • Clean & Jerk: 100Kg
  • Deadlift: 400#
  • Squat: 300#x3
  • 10 Strict Pull ups

Blog Archive

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      • Tuesday night
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  • ►  2008 (46)
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My Blog List

  • CrossFit: Forging Elite Fitness
  • Mark's Daily Apple
    What is the Meat and Fruit Diet?
    1 year ago
  • Robb Wolf
    Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206
    4 months ago
  • The IF Life - Intermittent Fasting and Instant Freedom
 

My Favorite Websites

  • http://danjohn.org
  • http://www.crossfit.com
  • http://www.crossfitdelawarevalley.com
  • http://www.performancemenu.com
  • http://www.sherdog.com