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George's Workout Blog
Postings of my workouts, my gym, and thoughts on fitness.
Tuesday, September 14, 2010
9/14/10
Squat 170#x5x3
Bench 135#x5x3
Deadlift 225#x5
Man I am WEAK! I have regressed so much. Just means I got a lot of work to do.
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About Me
George Heckert
Wilmington, Delaware, United States
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WOD's July '09
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Goals
Press: 165#x3
Snatch: 80 Kilos
Clean & Jerk: 100Kg
Deadlift: 400#
Squat: 300#x3
10 Strict Pull ups
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My Blog List
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