The Big 21
Clean & Press
65#x5, 70#x5, 75#x5, 80#, 85#, 90#, 95#, 100#, 105#
Power Snatch
80#x5, 85#x5, 90#x5, 95#, 100#, 105#, 110#, 115#, 120#
Power Clean & Jerk
130#x5, 135#x5, 140#x5, 145#, 150#, 155#, 160#, 165#, 170#
Awesome stuff! I didn't think I would Power Clean & Jerk 170# so easily. Same thing next time only 5 pounds heavier. I am excited about what this program could bring in the long run, but a little scared about the soreness tomorrow, ouch!!!
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